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August 21, 2018

I've worked with nutrition clients who were eating near-perfect diets, yet still experiencing many telltale symptoms of vitamin and mineral deficiency. How could this be? What can we do?

Digestion is a multi-step process that's influenced by many factors, like stress le...

March 13, 2018

St. Patty's Day is almost here, which means.... get out your green sparkly hat, because it's minty green milkshake time!

Let's dig into what's really in those green Shamrock Shakes, it wasn't surprising to see Carrageenan, Yellow 5, and Blue 1 on the list. What do you g...

January 27, 2018

Baba ganoush might be the most underrated food out there, and it is a wonderful alternative to hummus, when you're going legume-free. We added a little twist to pack this recipe with nutrients by keeping the skin on the eggplant, which provides the important phytonutri...

January 8, 2018

The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid, step-by-step. The cornerstone of this and nearly all functional medicine thyroid treatment strategies is nutrition.

The Thyroid in Five food lis...

December 10, 2017

It doesn't matter who you are - sometimes you just don't feel like eating greens. Breakfast smoothies are a fantastic way to sneak in a serving (or if you're brave, two) of greens into your diet without compromising on taste.

How do you know if your digestion may not be...

November 17, 2017

There's something about fall and Thanksgiving that's so incredibly cozy, all you want to do is curl up in a blanket with a good book and a hot cup of tea in front of the fire. Savory, seasonal foods give you that same wonderful and warm feeling!

I might’ve drooled right...

August 19, 2017

If you asked 10-year-old me what I'd choose eat if I could have only one food for the rest of my life, I would've told you tomato soup (with a grilled cheese done to perfection).

Making this recipe was a no-brainer, and a possible upgrade since this recipe avoids the ad...

August 1, 2017

Our diets usually involve cooking with heat, which can result in high levels of Advanced Glycation End products (AGEs).

AGEs are known to add to increased inflammation in the body, as well as free radicals. Both of these conditions can cause cellular damage or cellular...

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