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February 18, 2018

Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or past your next ___fill in the blank___?

The good news is this: our bodies are not betraying us. Instead, fatigue is a warning sign and a...

January 25, 2018

Vitamin D could be one of the most important and underrated nutrients in our bodies, yet it is one of the most common deficiencies associated with multiple sclerosis, rheumatoid arthritis, diabetes, inflammatory bowel disease, and lupus. 

Interestingly, a number of...

January 19, 2018

Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to consider.


Research tells us that exercise is good, but we have to consider additional factors when exercising with autoimmune condit...

January 8, 2018

The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid, step-by-step. The cornerstone of this and nearly all functional medicine thyroid treatment strategies is nutrition.

The Thyroid in Five food lis...

January 2, 2018

I remember the day I was diagnosed with hypothyroidism - specifically, Hashimoto's (which is autoimmune). I'd been struggling for months with what I'd assumed was holiday weight. Always consistent with exercise, I couldn't figure out why I was experiencing unexplained...

November 23, 2017

There are a few factors to consider if you should start taking medication, but always work with a functional medicine doctor. Your symptoms may be a guide to deciding whether beginning thyroid medication is right for you. Don't think of medication as a failure. Thi...

September 15, 2017

Is there a best time and an ideal way to take your supplements?

Dietary supplements can get pricey, and there are several factors that influence how well you're going to absorb your nutrients from them. 

There are an incredible number of variables at play.

Some nutrients:

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