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January 19, 2018

Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to consider.

 

Research tells us that exercise is good, but we have to consider additional factors when exercising with autoimmune condit...

September 15, 2017

Do more than take pills to protect and care for your joints. Two commonly overlooked strategies to build & repair joints: dietary changes and exercise.

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What's Causing Your Fatigue? Ten Reasons You're Tired and How to Get Your Energy Back

February 18, 2018

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