© 2020 The Summit Reps

  • Facebook Social Icon
Search
Follow Us
  • Facebook Basic Square
Search By Tags
Please reload

August 21, 2018

I've worked with nutrition clients who were eating near-perfect diets, yet still experiencing many telltale symptoms of vitamin and mineral deficiency. How could this be? What can we do?

Digestion is a multi-step process that's influenced by many factors, like stress le...

April 18, 2018

Been here before? You've cleaned up your eating habits. Maybe tried Paleo or Whole30 or a plant-based diet. You experienced the magic of it when you first started: reduced inflammation, skin cleared up, felt better energy, started sleeping better, and maybe even lost a...

March 30, 2018

News Flash: Starbucks Must Place Prop 65 Warning of Coffee Drinks
Recently, a judge ruled that Starbucks must add a Proposition 65 warning to all of its coffee drinks to warn consumers about content of cancer-causing chemicals in its products. This came as a result of...

March 13, 2018

St. Patty's Day is almost here, which means.... get out your green sparkly hat, because it's minty green milkshake time!

Let's dig into what's really in those green Shamrock Shakes, it wasn't surprising to see Carrageenan, Yellow 5, and Blue 1 on the list. What do you g...

January 27, 2018

Baba ganoush might be the most underrated food out there, and it is a wonderful alternative to hummus, when you're going legume-free. We added a little twist to pack this recipe with nutrients by keeping the skin on the eggplant, which provides the important phytonutri...

January 9, 2018

"How do I start an elimination diet?"

Beginning on any kind of dietary change can be an overwhelming experience, and even more so if you've just been diagnosed with a chronic illness. Even if you have a food list, it can sometimes seem like that's all it is - a list of...

January 8, 2018

The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid, step-by-step. The cornerstone of this and nearly all functional medicine thyroid treatment strategies is nutrition.

The Thyroid in Five food lis...

December 30, 2017

When you're feeling worn-down or anticipate some stress in your life, try some of this comfort and stress-adapting hot chocolate you can make in 3 minutes or less.

December 21, 2017

Our liver needs and uses sulfur from the soup ingredients (leeks, cauliflower, onions, garlic) to help move toxins out of our system.

December 10, 2017

It doesn't matter who you are - sometimes you just don't feel like eating greens. Breakfast smoothies are a fantastic way to sneak in a serving (or if you're brave, two) of greens into your diet without compromising on taste.

How do you know if your digestion may not be...

Please reload