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August 21, 2018

I've worked with nutrition clients who were eating near-perfect diets, yet still experiencing many telltale symptoms of vitamin and mineral deficiency. How could this be? What can we do?

Digestion is a multi-step process that's influenced by many factors, like stress le...

March 13, 2018

St. Patty's Day is almost here, which means.... get out your green sparkly hat, because it's minty green milkshake time!

Let's dig into what's really in those green Shamrock Shakes, it wasn't surprising to see Carrageenan, Yellow 5, and Blue 1 on the list. What do you g...

January 27, 2018

Baba ganoush might be the most underrated food out there, and it is a wonderful alternative to hummus, when you're going legume-free. We added a little twist to pack this recipe with nutrients by keeping the skin on the eggplant, which provides the important phytonutri...

January 8, 2018

The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid, step-by-step. The cornerstone of this and nearly all functional medicine thyroid treatment strategies is nutrition.

The Thyroid in Five food lis...

December 30, 2017

When you're feeling worn-down or anticipate some stress in your life, try some of this comfort and stress-adapting hot chocolate you can make in 3 minutes or less.

December 21, 2017

Our liver needs and uses sulfur from the soup ingredients (leeks, cauliflower, onions, garlic) to help move toxins out of our system.

December 10, 2017

It doesn't matter who you are - sometimes you just don't feel like eating greens. Breakfast smoothies are a fantastic way to sneak in a serving (or if you're brave, two) of greens into your diet without compromising on taste.

How do you know if your digestion may not be...

November 17, 2017

There's something about fall and Thanksgiving that's so incredibly cozy, all you want to do is curl up in a blanket with a good book and a hot cup of tea in front of the fire. Savory, seasonal foods give you that same wonderful and warm feeling!

I might’ve drooled right...

October 22, 2017

Winter squash is now in season! This is a very satisfying meal you can make and store for later, or pack for lunch.  What is it about food in a squash bowl that makes us so happy??

Vegetarian, Vegan, Paleo & Whole30 compliant

Makes: 4 bowls 

Prep time: 25  | Cook tim...

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