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May 6, 2018

Next time you have a headache, read this before you head to your medicine cabinet. 

NSAIDS can seem to be effective for people when it comes to pain or discomfort caused by inflammation.  Unfortunately, they come with their downsides, and there are plenty.  Example...

September 15, 2017

Is there a best time and an ideal way to take your supplements?

Dietary supplements can get pricey, and there are several factors that influence how well you're going to absorb your nutrients from them. 

There are an incredible number of variables at play.

Some nutrients:

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