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December 30, 2018

When you understand the thyroid lab tests that are out there and which ones you should order, you'll save money, time, and - literally - blood by asking for the right tests and knowing what they mean.

We've talked about signs of a thyroid issue and why you sho...

December 1, 2018

I can't tell you how many clients I've worked with, plus friends/family who were told that their thyroid labs were completely normal - no single blood test result came back as high or low, and all the while, they were losing hair, dealing with fatigue, stubborn weight...

August 21, 2018

I've worked with nutrition clients who were eating near-perfect diets, yet still experiencing many telltale symptoms of vitamin and mineral deficiency. How could this be? What can we do?

Digestion is a multi-step process that's influenced by many factors, like stress le...

February 18, 2018

Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or past your next ___fill in the blank___?

The good news is this: our bodies are not betraying us. Instead, fatigue is a warning sign and a...

January 8, 2018

The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid, step-by-step. The cornerstone of this and nearly all functional medicine thyroid treatment strategies is nutrition.

The Thyroid in Five food lis...

January 2, 2018

I remember the day I was diagnosed with hypothyroidism - specifically, Hashimoto's (which is autoimmune). I'd been struggling for months with what I'd assumed was holiday weight. Always consistent with exercise, I couldn't figure out why I was experiencing unexplained...

November 23, 2017

There are a few factors to consider if you should start taking medication, but always work with a functional medicine doctor. Your symptoms may be a guide to deciding whether beginning thyroid medication is right for you. Don't think of medication as a failure. Thi...

September 15, 2017

Is there a best time and an ideal way to take your supplements?

Dietary supplements can get pricey, and there are several factors that influence how well you're going to absorb your nutrients from them. 

There are an incredible number of variables at play.

Some nutrients:

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