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January 19, 2018

Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to consider.


Research tells us that exercise is good, but we have to consider additional factors when exercising with autoimmune condit...

July 16, 2017

Oh Stock Photo Lady, we wish it was only that easy to lose weight and feel so full of energy!

It's not just about willpower when it comes to changing your diet and exercising more -- there's more to it than that. Have you tried, and lost your sanity along the way, or fo...

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What's Causing Your Fatigue? Ten Reasons You're Tired and How to Get Your Energy Back

February 18, 2018

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