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February 18, 2018

Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or past your next ___fill in the blank___?

The good news is this: our bodies are not betraying us. Instead, fatigue is a warning sign and a...

January 25, 2018

Vitamin D could be one of the most important and underrated nutrients in our bodies, yet it is one of the most common deficiencies associated with multiple sclerosis, rheumatoid arthritis, diabetes, inflammatory bowel disease, and lupus. 

Interestingly, a number of...

January 19, 2018

Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to consider.


Research tells us that exercise is good, but we have to consider additional factors when exercising with autoimmune condit...

December 30, 2017

When you're feeling worn-down or anticipate some stress in your life, try some of this comfort and stress-adapting hot chocolate you can make in 3 minutes or less.

December 3, 2017

Let's talk about Vitamin C -- what it's good for, why you might need some, and how you can get more of it in your diet.

Vitamin C is a water-soluble antioxidant that is important for many of our body’s functions. It plays a major role in many ways, including:

  • Making...

November 8, 2017

We put our adrenals through the ringer everyday - sometimes without even knowing it. 

In normal situations, our bodies adapt nicely to stress. When the brain perceives stress, it triggers hormone production that activates “fight-or-flight” mode. The adrenals are the gla...

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What's Causing Your Fatigue? Ten Reasons You're Tired and How to Get Your Energy Back

February 18, 2018

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