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February 18, 2018
Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or past your next ___fill in the blank___?
The good news is this: our bodies are not betraying us. Instead, fatigue is a warning sign and a...
January 25, 2018
Vitamin D could be one of the most important and underrated nutrients in our bodies, yet it is one of the most common deficiencies associated with multiple sclerosis, rheumatoid arthritis, diabetes, inflammatory bowel disease, and lupus.
Interestingly, a number of...
January 19, 2018
Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to consider.
Research tells us that exercise is good, but we have to consider additional factors when exercising with autoimmune condit...
December 30, 2017
When you're feeling worn-down or anticipate some stress in your life, try some of this comfort and stress-adapting hot chocolate you can make in 3 minutes or less.
December 3, 2017
Let's talk about Vitamin C -- what it's good for, why you might need some, and how you can get more of it in your diet.
Vitamin C is a water-soluble antioxidant that is important for many of our body’s functions. It plays a major role in many ways, including:
November 8, 2017
We put our adrenals through the ringer everyday - sometimes without even knowing it.
In normal situations, our bodies adapt nicely to stress. When the brain perceives stress, it triggers hormone production that activates “fight-or-flight” mode. The adrenals are the gla...
Thyroid Lab Tests & Understanding Your Results
December 30, 2018
Why You Have Thyroid Symptoms But Your Labs Show You're Normal
December 1, 2018
Drink Up! How to Completely Change Your Health This Week
August 21, 2018
Are OTC Pain Relievers Safe? Treating Pain & Headaches Naturally
May 6, 2018
5 Nutrition Mistakes You Should Avoid (You're Probably Making One!)
April 18, 2018
Is Cancer Hiding In Your Coffee?
March 30, 2018
Recipe: Healthy Green Sham Shake
March 13, 2018
What's Causing Your Fatigue? Ten Reasons You're Tired and How to Get Your Energy Back
Sources of BPA and New Research on Detox
January 31, 2018
Recipe: Easy Baba Ganoush
January 27, 2018
How To Exercise with Hashimoto's or an Autoimmune Condition
Three Ways to Avoid Overeating at Meals
August 13, 2017