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January 9, 2018

"How do I start an elimination diet?"

Beginning on any kind of dietary change can be an overwhelming experience, and even more so if you've just been diagnosed with a chronic illness. Even if you have a food list, it can sometimes seem like that's all it is - a list of...

January 8, 2018

The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid, step-by-step. The cornerstone of this and nearly all functional medicine thyroid treatment strategies is nutrition.

The Thyroid in Five food lis...

August 19, 2017

If you asked 10-year-old me what I'd choose eat if I could have only one food for the rest of my life, I would've told you tomato soup (with a grilled cheese done to perfection).

Making this recipe was a no-brainer, and a possible upgrade since this recipe avoids the ad...

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