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January 31, 2018

We've known for several years now that Bisphenol A, better known as BPA, can result in some harmful effects on our health. This chemical is a man-made compound used to make plastics, and has been available since the late 1950s. Today, it is nearly impossible to avoid B...

January 19, 2018

Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to consider.


Research tells us that exercise is good, but we have to consider additional factors when exercising with autoimmune condit...

January 2, 2018

I remember the day I was diagnosed with hypothyroidism - specifically, Hashimoto's (which is autoimmune). I'd been struggling for months with what I'd assumed was holiday weight. Always consistent with exercise, I couldn't figure out why I was experiencing unexplained...

October 29, 2017

Since I fly every few weeks, I’ve gotten the travel routine down to a science. Being away from home and simply being off of the usual routine can de-rail your efforts to live healthy, without the proper planning. 

In this two-part blog post, I’m going to share my b...

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What's Causing Your Fatigue? Ten Reasons You're Tired and How to Get Your Energy Back

February 18, 2018

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