So you've got some gut issues.
Getting a diagnosis (or lack of diagnosis) of a gut or digestive issue can be a huge blow and a range of emotions all at once. From fear of eating, to acne, embarrassing bloat/gas, to horrible indigestion and reflux, to regular diarrhea and intense cramping... We've been there personally.
When it comes to managing digestive issues and especially how you can heal and live a life not limited by your gut, there's a lot of information out there. But what can you do with all of that info to start feeling better this week? It's time for a simple and step-by-step approach. Let's get rid of the noise!
If your health journey includes digestive/intestinal distress, ulcers, reflux, SIBO, or irritable bowel diseases like Crohn's, colitis, celiac, or other related autoimmune conditions, finding the information you need to feel like yourself again can feel like drowning in a pool of websites, news articles, and conflicting opinions. And sometimes it's only enough to feel better now, but not heal in the long term.
We provide a focused strategy and plan for addressing Hashimoto’s and the symptoms you might be struggling with, and we're confident we can help you improve your labs or symptoms when we work together. Don't let your symptoms run your life any longer.
Now's the time to take the wheel with your health.
You decide how the story of your gut unfolds.
We'll continue adding to this section of The Summit Coaches website by adding gut and digestion resources, recipes, tips, and action steps you can start immediately.
But if you are in search of a guide, we're here to help you. Wouldn't it be nice to get some support – like someone to take you through the entire digestive and gut-healing process – from someone who has actually DONE it and reversed the effects of digestive distress? The Summit Coaches gut health team is here for you.
Every single day we are helping people take back their health and live their lives. Are you next?
Does coaching work?
Of the studies on health coaching for people with diabetes, every single case found that patients who worked with health coaches had significantly better and longer-lasting health outcomes than those who worked only with their doctors!
In fact... working with a virtual Summit Coach may reduce your visits with your doctor while you actively improve your labs and symptoms (Think of the time and money you might save, all in the comfort of your yoga pants!)
Is it really possible to reverse a debilitating,
uncomfortable gut issue?
Absolutely - YES! ...And we've done it ourselves.
There are several triggers and conditions that have to exist in order for the strain on the gut to occur and create the experience you're having. The combination of these triggers is unique to each person. Once you take away those factors, your amazing body will begin to heal itself, and you might see it in your labs and - most importantly - how you feel. We just need to give your gut a little love!
How do we do that? It's about optimizing our lifestyle, which includes dietary changes, supporting adrenals and managing stress, detox, addressing critters living in your gut, nutrient deficiencies, stomach acid, healing the gut, and more.
Here's our wish for you:
Personalized support + the ability to self-manage your gut issues, starting now.
Integrative medicine physicians specializing specifically in gut or digestive health can be hard to come by, and pricey!
Since it takes 10-12 sessions with a functional medicine specialist to reverse a condition, it can be difficult and frustrating to find the help you need NOW.
Online gut healing programs aren't tailored for you and the unique challenges you'll have on your journey. What do you do next week when you're travelling for work? What should you do if you feel bloated after eating rice?
Your own personal coach can help you overcome these challenges and more.
LET'S FIND YOUR ROOT CAUSE AND TACKLE IT!
New resources added regularly
Get started on your digestion and gut-healing adventure with your Summit Coach.
You'll get access to our tools, worksheets,
and resources to help heal your gut and start living again.
There is no one-size-fits-all solution. With the help of your own health coach, you'll work together through challenges, reducing symptoms, and getting to the root cause of your gut issues.
Here's what you can expect:
Your coach will be easily accessible to meet by video call and available by email.
You'll learn lots throughout the process and understand why and how things affect your gut, so you can take charge on your own even after you're done working with a coach.
Your coach will be the partner you need to listen, understand your big picture, and help you get back to being your energetic, fulfilled, and healthy self.
Access to our gut health tools, food lists, worksheets, recipes, and resources designed to support a healthy gut.
Just real, personalized help on the path to feeling like yourself again.