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Health Benefits of Eating the Rainbow

October 28, 2017



Guess which color the average American eats the least of in a given day or week? {Answer below.}


When it comes to nutrition, variety is absolutely the spice of life! Phytonutrients are chemical components in plants that are critical for our health, and people who eat tons of plants enjoy benefits like lower risk of diabetes, heart disease, and cancer. Why? Phytonutrients.


These little phytochemicals allow the plants themselves to function, and give plants their beautiful color, taste, and smell.


Phytonutrients perform some critical roles in the human body: