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August 21, 2018

I've worked with nutrition clients who were eating near-perfect diets, yet still experiencing many telltale symptoms of vitamin and mineral deficiency. How could this be? What can we do?

Digestion is a multi-step process that's influenced by many factors, like stress le...

May 6, 2018

Next time you have a headache, read this before you head to your medicine cabinet. 

NSAIDS can seem to be effective for people when it comes to pain or discomfort caused by inflammation.  Unfortunately, they come with their downsides, and there are plenty.  Example...

April 18, 2018

Been here before? You've cleaned up your eating habits. Maybe tried Paleo or Whole30 or a plant-based diet. You experienced the magic of it when you first started: reduced inflammation, skin cleared up, felt better energy, started sleeping better, and maybe even lost a...

March 30, 2018

News Flash: Starbucks Must Place Prop 65 Warning of Coffee Drinks
Recently, a judge ruled that Starbucks must add a Proposition 65 warning to all of its coffee drinks to warn consumers about content of cancer-causing chemicals in its products. This came as a result of...

March 13, 2018

St. Patty's Day is almost here, which means.... get out your green sparkly hat, because it's minty green milkshake time!

Let's dig into what's really in those green Shamrock Shakes, it wasn't surprising to see Carrageenan, Yellow 5, and Blue 1 on the list. What do you g...

February 18, 2018

Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or past your next ___fill in the blank___?

The good news is this: our bodies are not betraying us. Instead, fatigue is a warning sign and a...

January 27, 2018

Baba ganoush might be the most underrated food out there, and it is a wonderful alternative to hummus, when you're going legume-free. We added a little twist to pack this recipe with nutrients by keeping the skin on the eggplant, which provides the important phytonutri...

January 9, 2018

"How do I start an elimination diet?"

Beginning on any kind of dietary change can be an overwhelming experience, and even more so if you've just been diagnosed with a chronic illness. Even if you have a food list, it can sometimes seem like that's all it is - a list of...

January 8, 2018

The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid, step-by-step. The cornerstone of this and nearly all functional medicine thyroid treatment strategies is nutrition.

The Thyroid in Five food lis...

December 10, 2017

It doesn't matter who you are - sometimes you just don't feel like eating greens. Breakfast smoothies are a fantastic way to sneak in a serving (or if you're brave, two) of greens into your diet without compromising on taste.

How do you know if your digestion may not be...

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