Thyroid Lab Tests & Understanding Your Results
When you understand the thyroid lab tests that are out there and which ones you should order, you'll save money, time, and - literally -...
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Why You Have Thyroid Symptoms But Your Labs Show You're Normal
I can't tell you how many clients I've worked with, plus friends/family who were told that their thyroid labs were completely normal - no...
Drink Up! How to Completely Change Your Health This Week
I've worked with nutrition clients who were eating near-perfect diets, yet still experiencing many telltale symptoms of vitamin and...
What's Causing Your Fatigue? Ten Reasons You're Tired and How to Get Your Energy Back
Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or...
3 Recipes: A Day of Eating for Your Thyroid
The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid,...
5 Tips: How to Deal with A Hashimoto's or Thyroid Diagnosis
I remember the day I was diagnosed with hypothyroidism - specifically, Hashimoto's (which is autoimmune). I'd been struggling for months...
Dear Coach: Should I Take Thyroid Medication?
There are a few factors to consider if you should start taking medication, but always work with a functional medicine doctor. Your symptoms
The Best Times of Day to Take Your Supplements
Is there a best time and an ideal way to take your supplements? Dietary supplements can get pricey, and there are several factors that...
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