Thyroid Lab Tests & Understanding Your Results
When you understand the thyroid lab tests that are out there and which ones you should order, you'll save money, time, and - literally -...
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Why You Have Thyroid Symptoms But Your Labs Show You're Normal
I can't tell you how many clients I've worked with, plus friends/family who were told that their thyroid labs were completely normal - no...
Drink Up! How to Completely Change Your Health This Week
I've worked with nutrition clients who were eating near-perfect diets, yet still experiencing many telltale symptoms of vitamin and...
Are OTC Pain Relievers Safe? Treating Pain & Headaches Naturally
Next time you have a headache, read this before you head to your medicine cabinet. NSAIDS can seem to be effective for people when it...
5 Nutrition Mistakes You Should Avoid (You're Probably Making One!)
Been here before? You've cleaned up your eating habits. Maybe tried Paleo or Whole30 or a plant-based diet. You experienced the magic of...
Is Cancer Hiding In Your Coffee?
News Flash: Starbucks Must Place Prop 65 Warning of Coffee Drinks Recently, a judge ruled that Starbucks must add a Proposition 65...
Recipe: Healthy Green Sham Shake
St. Patty's Day is almost here, which means.... get out your green sparkly hat, because it's minty green milkshake time! Let's dig into...
What's Causing Your Fatigue? Ten Reasons You're Tired and How to Get Your Energy Back
Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or...
Sources of BPA and New Research on Detox
We've known for several years now that Bisphenol A, better known as BPA, can result in some harmful effects on our health. This chemical...
Recipe: Easy Baba Ganoush
Baba ganoush might be the most underrated food out there, and it is a wonderful alternative to hummus, when you're going legume-free. We...
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