Why You Can't Live on 20 Oreo Snack Packs a Day
SIGH – nutrition and diet info is everywhere. Each expert and association (and neighbor and Facebook friend) tries to sway you in their direction because they know best and their advice is going to help you. Right? Well, maybe… Everyone has heard (and maybe lived through) the intense focus on how much you eat. It's gotten way too much attention because while this does affect your weight and energy level, it's definitely not the “holy grail” of health. I'm looking at you, 10