The Best Times of Day to Take Your Supplements
Is there a best time and an ideal way to take your supplements? Dietary supplements can get pricey, and there are several factors that...
Run, Dance, Sew, and Garden: Good Joints Until You're 110
Do more than take pills to protect and care for your joints. Two commonly overlooked strategies to build & repair joints: dietary change
I Trained To Be A Yoga Teacher and Here's What Happened
A year ago, I went to my favorite Sunday morning yoga class taught by my favorite teacher. In chatting with her after the session, she...
Dear Coach: I Have Flat Feet. Should I Be Worried?
QUESTION: I think I have flat feet. Someone told me I stand like this (see photo). Is this a symptom of anything, or something to be...
Whole30 Tips, Shortcuts, and Lessons Learned
Let me come straight out and declare that I don't believe there is no one single nutrition plan or approach that works perfectly for...
