We've known for several years now that Bisphenol A, better known as BPA, can result in some harmful effects on our health. This chemical...

Baba ganoush might be the most underrated food out there, and it is a wonderful alternative to hummus, when you're going legume-free. We...

Vitamin D could be one of the most important and underrated nutrients in our bodies, yet it is one of the most common deficiencies...

Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to...

"How do I start an elimination diet?" Beginning on any kind of dietary change can be an overwhelming experience, and even more so if...

The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid,...

I remember the day I was diagnosed with hypothyroidism - specifically, Hashimoto's (which is autoimmune). I'd been struggling for months...