What's Causing Your Fatigue? Ten Reasons You're Tired and How to Get Your Energy Back
Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or past your next ___fill in the blank___? The good news is this: our bodies are not betraying us. Instead, fatigue is a warning sign and a mechanism that keeps us safe. It might be a signal that you're putting your body through more than it can handle (knowingly or unknowingly), and it's slowing you down so you can continue to survive. Your job?