Drink Up! How to Completely Change Your Health This Week
I've worked with nutrition clients who were eating near-perfect diets, yet still experiencing many telltale symptoms of vitamin and mineral deficiency. How could this be? What can we do? Digestion is a multi-step process that's influenced by many factors, like stress levels, hydration, and eating habits. Notably, it's also impacted by your vitamin and mineral status, where depletion of certain vitamins/minerals can mean that digestion won't work so optimally. That's quite the
