Fatigue. You know that horrible feeling like you're constantly dragging - almost as if you're fighting to make it through the day, or...

Vitamin D could be one of the most important and underrated nutrients in our bodies, yet it is one of the most common deficiencies...

Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to...

The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid,...

I remember the day I was diagnosed with hypothyroidism - specifically, Hashimoto's (which is autoimmune). I'd been struggling for months...

There are a few factors to consider if you should start taking medication, but always work with a functional medicine doctor. Your symptoms

We put our adrenals through the ringer everyday - sometimes without even knowing it. In normal situations, our bodies adapt nicely to...