Creating a Stress-Free Holiday
The holidays are officially upon us – a time of year that’s known for a) being incredibly busy; and b) a massive load of stress. Maybe...
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Dear Coach: Should I Take Thyroid Medication?
There are a few factors to consider if you should start taking medication, but always work with a functional medicine doctor. Your symptoms
Recipe: Sweet Potato Chicken Pot Pie
There's something about fall and Thanksgiving that's so incredibly cozy, all you want to do is curl up in a blanket with a good book and...
How To Eat Healthy When You Travel - Part 2: Eating and Drinking on Your Trip
This is Part 2 of our How to Stay Healthy When You Travel Series. Check out Part 1 if you haven't yet! Once You Arrive Remember how we...
Ten Ways to Fight Adrenal Fatigue
We put our adrenals through the ringer everyday - sometimes without even knowing it. In normal situations, our bodies adapt nicely to...
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