Let's talk about Vitamin C -- what it's good for, why you might need some, and how you can get more of it in your diet. Vitamin C is a...

There's something about fall and Thanksgiving that's so incredibly cozy, all you want to do is curl up in a blanket with a good book and...

This is Part 2 of our How to Stay Healthy When You Travel Series. Check out Part 1 if you haven't yet! Once You Arrive Remember how we...

Since I fly every few weeks, I’ve gotten the travel routine down to a science. Being away from home and simply being off of the usual...

Guess which color the average American eats the least of in a given day or week? {Answer below.} When it comes to nutrition, variety is...

Winter squash is now in season! This is a very satisfying meal you can make and store for later, or pack for lunch. What is it about...

Although it doesn't feel like it here in Southern California this week, fall's in full swing! This is a great time to get fruits &...

Let me come straight out and declare that I don't believe there is no one single nutrition plan or approach that works perfectly for...

Oh Stock Photo Lady, we wish it was only that easy to lose weight and feel so full of energy! It's not just about willpower when it comes...