

I Trained To Be A Yoga Teacher and Here's What Happened
A year ago, I went to my favorite Sunday morning yoga class taught by my favorite teacher. In chatting with her after the session, she...

Dear Coach: I Have Flat Feet. Should I Be Worried?
QUESTION: I think I have flat feet. Someone told me I stand like this (see photo). Is this a symptom of anything, or something to be...


Whole30 Tips, Shortcuts, and Lessons Learned
Let me come straight out and declare that I don't believe there is no one single nutrition plan or approach that works perfectly for...


Why You Can't Live on 20 Oreo Snack Packs a Day
SIGH – nutrition and diet info is everywhere. Each expert and association (and neighbor and Facebook friend) tries to sway you in their...

Recipe: Creamy Tomato Soup - Gluten Free, Dairy Free, Paleo, Whole30
If you asked 10-year-old me what I'd choose eat if I could have only one food for the rest of my life, I would've told you tomato soup...


Three Ways to Avoid Overeating at Meals
It's not just the abundance of delicious food -- but the people and the atmosphere. Three smart ways to hack overeating habits: Drink en

Recipe: Quick Greek Lemon Chicken - Gluten-Free, Dairy-Free, Paleo, AIP, Low AGEs
Our diets usually involve cooking with heat, which can result in high levels of Advanced Glycation End products (AGEs). AGEs are known to...


5 Things That Affect Your Metabolism
Don't we hear the word 'metabolism' getting thrown around a lot these days? If yours is too slow, you might gain weight. This is what we...


5 Turbo-Boosters for Your Metabolism
Oh Stock Photo Lady, we wish it was only that easy to lose weight and feel so full of energy! It's not just about willpower when it comes...