I Trained To Be A Yoga Teacher and Here's What Happened
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A year ago, I went to my favorite Sunday morning yoga class taught by my favorite teacher. In chatting with her after the session, she...
Dear Coach: I Have Flat Feet. Should I Be Worried?
QUESTION: I think I have flat feet. Someone told me I stand like this (see photo). Is this a symptom of anything, or something to be...
Whole30 Tips, Shortcuts, and Lessons Learned
Let me come straight out and declare that I don't believe there is no one single nutrition plan or approach that works perfectly for...
Why You Can't Live on 20 Oreo Snack Packs a Day
SIGH – nutrition and diet info is everywhere. Each expert and association (and neighbor and Facebook friend) tries to sway you in their...
Recipe: Creamy Tomato Soup - Gluten Free, Dairy Free, Paleo, Whole30
If you asked 10-year-old me what I'd choose eat if I could have only one food for the rest of my life, I would've told you tomato soup...
Three Ways to Avoid Overeating at Meals
It's not just the abundance of delicious food -- but the people and the atmosphere. Three smart ways to hack overeating habits: Drink en
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