
Dear Coach: Should I Take Thyroid Medication?
There are a few factors to consider if you should start taking medication, but always work with a functional medicine doctor. Your symptoms


Recipe: Sweet Potato Chicken Pot Pie
There's something about fall and Thanksgiving that's so incredibly cozy, all you want to do is curl up in a blanket with a good book and...


How To Eat Healthy When You Travel - Part 2: Eating and Drinking on Your Trip
This is Part 2 of our How to Stay Healthy When You Travel Series. Check out Part 1 if you haven't yet! Once You Arrive Remember how we...


Ten Ways to Fight Adrenal Fatigue
We put our adrenals through the ringer everyday - sometimes without even knowing it. In normal situations, our bodies adapt nicely to...


How to Eat Healthy When You Travel - Part 1: Travel Snacks & Packing List
Since I fly every few weeks, I’ve gotten the travel routine down to a science. Being away from home and simply being off of the usual...


Health Benefits of Eating the Rainbow
Guess which color the average American eats the least of in a given day or week? {Answer below.} When it comes to nutrition, variety is...

Recipe: Spaghetti Squash Burrito Bowls
Winter squash is now in season! This is a very satisfying meal you can make and store for later, or pack for lunch. What is it about...


Maximize Your Nutrients From Food: Eat Seasonally
Although it doesn't feel like it here in Southern California this week, fall's in full swing! This is a great time to get fruits &...

The Best Times of Day to Take Your Supplements
Is there a best time and an ideal way to take your supplements? Dietary supplements can get pricey, and there are several factors that...


Run, Dance, Sew, and Garden: Good Joints Until You're 110
Do more than take pills to protect and care for your joints. Two commonly overlooked strategies to build & repair joints: dietary change