
The Guide to Vitamin D
Vitamin D could be one of the most important and underrated nutrients in our bodies, yet it is one of the most common deficiencies...

How To Exercise with Hashimoto's or an Autoimmune Condition
Fact: Exercise is good for you. But how do you exercise with Hashimoto's or a thyroid condition? There are lots of additional factors to...

The Elimination Diet Made Easy: A Roadmap
"How do I start an elimination diet?" Beginning on any kind of dietary change can be an overwhelming experience, and even more so if...

3 Recipes: A Day of Eating for Your Thyroid
The Thyroid in Five is a free 5-week thyroid reboot program that walks you through four weeks of topics to heal your thyroid,...

5 Tips: How to Deal with A Hashimoto's or Thyroid Diagnosis
I remember the day I was diagnosed with hypothyroidism - specifically, Hashimoto's (which is autoimmune). I'd been struggling for months...

Recipe: Maca Hot Chocolate
When you're feeling worn-down or anticipate some stress in your life, try some of this comfort and stress-adapting hot chocolate you can

Recipe: Detox Cauliflower Leek Soup
Our liver needs and uses sulfur from the soup ingredients (leeks, cauliflower, onions, garlic) to help move toxins out of our system.

Recipe: Nutrient-Packed Good Morning Smoothie
It doesn't matter who you are - sometimes you just don't feel like eating greens. Breakfast smoothies are a fantastic way to sneak in a...

The Complete Guide: Vitamin C
Let's talk about Vitamin C -- what it's good for, why you might need some, and how you can get more of it in your diet. Vitamin C is a...

Creating a Stress-Free Holiday
The holidays are officially upon us – a time of year that’s known for a) being incredibly busy; and b) a massive load of stress. Maybe...